Acupuncture is a main component of the Traditional Chinese Medicine (TCM). Working as a guide taking the body to the right direction, it stimulates the nervous system and the brain to restore the balance in the body and to promote our innate healing abilities.

Acupuncturists are regulated primary healthcare professionals registered with the
College of Traditional Chinese Medicine Practitioners and Acupuncturist of Ontario (CTCMPAO)

Acupuncture is the practice of insertion of hair-thin, stainless steel needles into a group of specific points. The needles may be stimulated by the practitioner or by electrical stimulation. 

Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 400 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve

       "the flow of Qi, "thereby improving health 

Rejuvenate your body naturally! Where ancient knowledge meets modern medicine. 

The Spruce Wellness Clinic Toronto


headaches migraines vertigo
neck pain and stiffness
upper and mid back pain and stiffness
sciatica hip and leg pain
knee pain knee instability knee dislocation

Pain of the Head & Face & Temporo-mandibular Joint Pain

Restricted Movement of Joints

Upper & Mid Back Pain & Stiffness

Sciatica, Hip

& Leg Pain

Knee Pain & Instability

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ACL repair knee scope total knee repair
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Nausea & Vomiting/ Morning Sickness

Headaches, Vertigo


Asthma, Allergic Rhinitis, Acute Tonsilitis

Primary or Essential Hypertension & Angina Pectoris 

pelvic floor pelvic rehab pelvic floor physiotherapy
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Biliary and Renal Colic

Paediatric Disorders: Convulsions, 

Non-organic Male Sexual Disfunction, UTI

Depression, Substance Dependance

Primary Dysmenorrhea (Cramps) & Premenstral Symptoms

The Spruce Wellness Clinic Toronto



In office: Fri, Sun

Nancy Lu
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Registered Physiotherapist

Nancy graduated in 2017 from Western University with a Masters of Physical Therapy, and in 2014 from University of Toronto with a Bachelor of Honors in Life Sciences, double majoring in biological and nutritional sciences.

Nancy is highly skilled in assessment and treatment; she uses a multi-modal approach for optimal outcomes that includes manual Therapy, soft tissue release, muscle energy techniques, and therapeutic exercise. She is highly passionate about getting individuals back to what they love doing most, through facilitation of the necessary skills for life-long health and well-being. As an advocate of health promotion and disease prevention, she uses her creativity and keen eye for body movement patterns to create holistic treatment plans with her patients. Given her scientific background, she is interested in the theoretical knowledge of the  functioning of the human body. In particular, Nancy is interested in neck and back pains, shoulder and hand conditions/disorders.


In her free time, you will find Nancy trying new outdoor activities, minimizing her space, and learning how to care for her plants.

The Spruce Wellness Clinic Toronto

Traditional Chinese Medicine

Under the umbrella of the Traditional Chinese Medicine, there are numerous modalities including Acupuncture, Cupping, Gua Sha etc. However, acupuncture is the most important component of TCM, while other modalities play a supporting role in achieving and maintaining treatment results.



Acupuncture involves the insertion of fine needles through the skin at appropriate points to target pain relief and cure diseases



Cupping therapy is a ancient form of alternative medicine used to help with pain, blood flow, relaxation and well-being and as a type of deep-tissue massage. Cupping involves creating partial vacuum suction in cups/ jars to target different areas of the body. 


Gua Sha

Gua Sha is a traditional chinese healing method in which a trained professional uses a smooth-edge tool to stroke your skin while pressing on it. This motion raises small, red, rash-like dots that show under your skin called petechiae. Gua sha is used to treat chronic pain all over their body.

The Spruce Wellness Clinic Toronto