Chiropractic simply put is restoring function and balance within your nervous system,correcting muscular imbalances, and joint misalignments.

Chiropractors are regulated primary healthcare professionals registered with the College of Chiropractors of Ontario (CCO)

Chiropractic care is a gentle, non-invasive, hands-on health care discipline that focuses on the neuromusculoskeletal system (neuro = nerves, musculo = muscles, skeletal = joints). Doctors of Chiropractic practice a manual approach, providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system, muscles and joint.

Adjust to a pain free and healthy lifestyle!

The Spruce Wellness Clinic Toronto


low back pain and stiffness disc bulge disc herniation pelvic pain
neck pain and stiffness
upper and mid back pain and stiffness
sciatica hip and leg pain
knee pain knee instability knee dislocation

Low Back & Pelvic Pain & Stiffness

Neck Pain

& Stiffness

Upper & Mid Back Pain & Stiffness

Sciatica, Hip

& Leg Pain

Knee Pain & Instability

Rotator cuff tear tendinitis frozen shoulder
headaches migraines vertigo
ACL repair knee scope total knee repair
ankle sprain
heel pain plantar fasciitis heel spur

Rotator Cuff Tear/Tendinitis, Frozen Shoulder

Headaches, Vertigo

ACL Repair, Knee Scope & Total Repair Rehab

Ankle Sprain

Heel Pain & Plantar fasciitis

pelvic floor pelvic rehab pelvic floor physiotherapy
wrist sprain carpal tunnel syndrome trigger finger
tennis elbow golfer's elbow elbow tendinitis
tmj dysfunction
scoliosis arthritis disc bulge

Spinal Alignment

Wrist Sprain & Carpal Tunnel Syndrome

Tennis & Golfer's Elbows

TMJ Dysfunction

Disc Bulge, Scoliosis, Arthritis

The Spruce Wellness Clinic Toronto


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Nancy Lu
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Registered Physiotherapist

Nancy graduated in 2017 from Western University with a Masters of Physical Therapy, and in 2014 from University of Toronto with a Bachelor of Honors in Life Sciences, double majoring in biological and nutritional sciences.

Nancy is highly skilled in assessment and treatment; she uses a multi-modal approach for optimal outcomes that includes manual Therapy, soft tissue release, muscle energy techniques, and therapeutic exercise. She is highly passionate about getting individuals back to what they love doing most, through facilitation of the necessary skills for life-long health and well-being. As an advocate of health promotion and disease prevention, she uses her creativity and keen eye for body movement patterns to create holistic treatment plans with her patients. Given her scientific background, she is interested in the theoretical knowledge of the  functioning of the human body. In particular, Nancy is interested in neck and back pains, shoulder and hand conditions/disorders.


In her free time, you will find Nancy trying new outdoor activities, minimizing her space, and learning how to care for her plants.

Dr. Kamran Mirshahi

In office: Fri, Sun

The Spruce Wellness Clinic Toronto


 Chiropractic Therapy is the practice of spinal or joint manipulation to help reduce pain and correct the body’s alignment and overall physical function.  Our Chiropractors focus on the use manual therapy techniques and prescribe exercises/stretches. Read about our therapists' profiles to learn more about their techniques. 



Soft tissue therapies are mechanical forms of therapy where soft-tissue structures are pressed and kneaded, using physical contact with the hand. The principle aim of soft tissue therapy is to relieve pain and inflammation, prevent further injury, reduce spasm, correct abnormal postures, and improve circulation.

joint mobilization manual therapy


A chiropractic adjustment occurs when a chiropractor applies short, quick force to the joints in order to correct a misalignment, increase range of motion, or release pressure on nerves. The goal of a chiropractic adjustment is to restore proper alignment to the joints and allow the body to heal naturally.

exercise exercise rehab physiotherapy workout


Therapeutic exercise is the secret to total healing of a movement disorder. Without maintaining a home exercise program, the problem can come back. Therapeutic exercise, unlike regular exercise & physical activity, is targeted for your specific condition. 

The Spruce Wellness Clinic Toronto